Garcinia Cambogia Review

downloadYou can ask anybody about the great efforts that they took in order to lose enough weight and maintain their shape. Let’s admit it, attaining weight loss and staying fit is easier said than done, a lot of people have tried it and many have failed, especially the ones who do not have enough time to do their daily routine and exercise.

This is why there has been many kinds of food supplements being introduced in the market that claim to effectively help in the reduction of weight as well as fat elimination in the body. However, most of them either fail to work or have insignificant effects. This is where Dr. Oz comes in, and he is there to give professional advice to people who are concerned about their health. One of the latest recommendations for weight loss is the Garcinia Cambogia Dr. Oz has been talking about in one of his programs. This particular extract has been called the “holy grail of weight loss” as it is very effective in reducing weight as well as eliminating unwanted fat in your body. This has also been featured in one of his programs where he explains the details of the effectiveness of this fruit.

Introducing the Garcinia Cambogia extract

The Garcinia Cambogia extract or what is locally known as tamarind is a fruit which grows naturally in many parts of Asia and India as well as Australia. The fruit looks like a pumpkin from the outside and are mostly colored green or maroon. The many benefits of the fruit have been enjoyed by the locals for a long time and this has been because of the active ingredient of the fruit which is called the HCA or the Hydroxycitric acid.

This has been recently brought to attention by the successful researches of Dr Julie Chen regarding the effect of the compound in our body. Since the publication of the research, there had been a growing popularity of the fruit and its effects in effectively reducing the fat absorption of the body. This has also gotten the attention of Dr. Oz as the fruit not only proves to be essential in our daily lives but it is also proven to be all natural and especially safe for consumption.

The popularity of the fruit is largely due to the growing support of different individuals and medical professionals as well as the growing number of studies regarding the good effects of the fruit. According to Dr. Chen’s studies, the effects of the pure Garcinia Cambogia extract can be two to three times as effective for the person taking the food supplement compared to the person who does not. This is without altering any of the dietary habits of the people involved or altering their daily routines. This is equivalent to about 10 lbs of potential weight loss per month if the food supplement is taken daily.

Clinical studies has also shown that

  • The Garcinia Cambogia is effectively preventing the accumulation of the visceral fat which is the main cause of adding weight to the average person.
  • It effectively decreases the level of the LDL or the bad cholesterol in the body and this goes true with the triglycerides and the serum leptin as well.
  • The Garcinia Cambogia exact is also known to increase the levels of the good cholesterol as well as serotonin which greatly aids in decreasing the effects of insomnia, depression and migraine.
  • Within the 8 weeks of study, the Garcinia Cambogia has not shown any adverse effects on the individual hence it is considered to be safe for consumption.

With these studies we can clearly see the effects of the Garcinia Cambogia in our bodies and how it can effectively reduce the fat as well as prevent it from accumulating again.

Of course there will be people, who will be asking, Does Garcinia Cambogia work?
The details of how the Garcinia Cambogia can help reduce the fat and lose weight is that it actually acts as a fat blocker which effectively prevents the accumulation and storage of fat in our body, this means that most of the fatty foods that we eat are not absorbed by our bodies and are excreted along with other wastes.

The Garcinia Cambogia can also help you lose weight as it also is an active appetite suppressant, this would mean that the fruit actually helps you control your food cravings as by controlling your appetite. This will help you eat less leading to a natural reduction of weight as well as maintaining the figure that you want.

The increased levels in the production of serotonin in the body can also greatly affect the symptoms of depression or insomnia. The Garcinia Cambogia will eventually help you in controlling your mood and encouraging enough sleep. It is also known to increase the levels of cortisol which helps in decreasing the stress levels.

How effective is the Garcinia Cambogia?

With the recent popularity of the fruit, there had been a lot of manufacturers of the Garcinia Cambogia extract, however, to level up the field and to determine the effectiveness of the Garcinia Cambogia, you should check on the recommended Garcinia Cambogia Dosage. The recommended intake of the Garcinia Cambogia is about 1000 mg daily. Since this is a natural fruit, taking more would not give you any harm. It is vital to check the name in the bottle and it should contain the Garcinia Cambogia on its bottle. It als has to have 50% of the HCA on the least and it has to have no fillers or artificial ingredients whatsoever.

With this is mind, you can be assured that you will maximize the effects of the Garcinia Cambogia in your body. Taking the food supplement on a daily basis with the recommended dosage will ensure that you effectively see a significant reduction on your weight. Daily exercise is also highly recommended as it also helps in the forming of muscles that the body is using on a daily basis. Having daily physical activities will also aid in your sleep as well as help the body metabolize faster.